After a Heart Attack

Lesson 1

There's a lot to process after a heart attack, but arming yourself with knowledge and making positive changes can set you on the right path. Here's what to expect in the weeks following your hospital stay, including what's covered in cardiac rehab and when it's safe to go back to work.

Worksheet

Your Heart Attack Recovery Worksheet

Use this sheet to track important health information to share with your doctor. Print or copy this and use it weekly.

Changes You'll Make

More Lessons

After a Heart Attack

LESSON 1: What to expect in the first few weeks

Honor Emotions

LESSON 2: How to take care of your feelings and get support

Changes That Stick

LESSON 3: Make and keep healthy habits for good