Support and help from friends and family are key as you heal after a heart attack. Research shows that people with social support during recovery are less likely to feel depressed and more likely to feel better about life in general. Be sure to take it easy with the visiting at first, though. Too much company can make you more tired. If you’d like to connect with others who have been through a heart attack, in-person or online support groups or cardiac rehab can boost your morale as well.

Trying to make some heart-healthy habit changes? It can seem daunting to revamp your diet or start exercising. But making little, healthy upgrades part of your morning routine is an easier way to start some of those behaviors. For example, after you brush your teeth, you might do some stretches or a push-up, take a few deep breaths, or set a new goal for the day. Once your small change takes hold, you can expand on it.